| Primary | Jump Height 4 Minute | | | Posted | | Mean | Standard Deviation | cm | | 4 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| | | Title | Denominators | Categories |
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| | | Title | Measurements |
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| - OG00045.34± 5.28
- OG00147.41± 5.13
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| Primary | Jump Height 6 Minute | | | Posted | | Mean | Standard Deviation | cm | | 6 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Jump Height 8 Minute | | | Posted | | Mean | Standard Deviation | cm | | 8 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Jump Height 10 Minute | | | Posted | | Mean | Standard Deviation | cm | | 10 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Jump Height 12 Minute | | | Posted | | Mean | Standard Deviation | cm | | 12 minute post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Muscle Thickness Post | | | Posted | | Mean | Standard Deviation | cm | | Immediate post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Muscle Thickness 4 Minute | | | Posted | | Mean | Standard Deviation | cm | | 4 minute post-intervention (single session) | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Muscle Thickness 6 Minute | | | Posted | | Mean | Standard Deviation | cm | | 6 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Muscle Thickness 8 Minute | | | Posted | | Mean | Standard Deviation | cm | | 8 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Muscle Thickness 10 Minute | | | Posted | | Mean | Standard Deviation | cm | | 10 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Muscle Thickness 12 Minute | | | Posted | | Mean | Standard Deviation | cm | | 12 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Pennation Angle Post | | | Posted | | Mean | Standard Deviation | degrees | | Immediate post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Pennation Angle 4 Minute | | | Posted | | Mean | Standard Deviation | degress | | 4 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Pennation Angle 6 Minute | | | Posted | | Mean | Standard Deviation | degrees | | 6 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Pennation Angle 8 Minute | | | Posted | | Mean | Standard Deviation | degrees | | 8 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Pennation Angle 10 Minute | | | Posted | | Mean | Standard Deviation | degrees | | 10 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Pennation Angle 12 Minute | | | Posted | | Mean | Standard Deviation | degrees | | 12 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Fascicle Length Post | | | Posted | | Mean | Standard Deviation | cm | | Immediate post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Fascicle Length 4 Minute | | | Posted | | Mean | Standard Deviation | cm | | 4 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Fascicle Length 6 Minute | | | Posted | | Mean | Standard Deviation | cm | | 6 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Fascicle Length 8 Minute | | | Posted | | Mean | Standard Deviation | cm | | 8 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Fascicle Length 10 Minute | | | Posted | | Mean | Standard Deviation | cm | | 10' minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
| |
| Primary | Fascicle Length 12 Minute | | | Posted | | Mean | Standard Deviation | cm | | 12 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Muscle Activation During Countermovement Jump in 4 Minute | Surface electromyographic activity (voluntary activation level) of the vastus lateralis muscle recorded during a standardized countermovement jump. Higher values indicate greater muscle activation of the vastus lateralis during the jump, whereas lower values indicate reduced activation. Results presented as % from maximal voluntary contraction (MVC) during the procedure of normalization (locked at 90 degrees knee extension) | | Posted | | Mean | Standard Deviation | percentage of MVC | | 4 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Muscle Activation During Countermovement Jump in 6 Minute | Surface electromyographic activity (voluntary activation level) of the vastus lateralis muscle recorded during a standardized countermovement jump. Higher values indicate greater muscle activation of the vastus lateralis during the jump, whereas lower values indicate reduced activation. Results presented as % from maximal voluntary contraction (MVC) during the procedure of normalization (locked at 90 degrees knee extension) | | Posted | | Mean | Standard Deviation | percentage of MVC | | 6 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Muscle Activation During Countermovement Jump in 8 Minute | Surface electromyographic activity (voluntary activation level) of the vastus lateralis muscle recorded during a standardized countermovement jump. Higher values indicate greater muscle activation of the vastus lateralis during the jump, whereas lower values indicate reduced activation. Results presented as % from maximal voluntary contraction (MVC) during the procedure of normalization (locked at 90 degrees knee extension) | | Posted | | Mean | Standard Deviation | percentage of MVC | | 8 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
|
| Primary | Muscle Activation During Countermovement Jump in 10 Minute | Surface electromyographic activity (voluntary activation level) of the vastus lateralis muscle recorded during a standardized countermovement jump. Higher values indicate greater muscle activation of the vastus lateralis during the jump, whereas lower values indicate reduced activation. Results presented as % from maximal voluntary contraction (MVC) during the procedure of normalization (locked at 90 degrees knee extension) | | Posted | | Mean | Standard Deviation | percentage of MVC | | 10 minutes post-intervention | | | | ID | Title | Description |
|---|
| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Muscle Activation During Countermovement Jump in 12 Minute | Surface electromyographic activity (voluntary activation level) of the vastus lateralis muscle recorded during a standardized countermovement jump. Higher values indicate greater muscle activation of the vastus lateralis during the jump, whereas lower values indicate reduced activation. Results presented as % from maximal voluntary contraction (MVC) during the procedure of normalization (locked at 90 degrees knee extension) | | Posted | | Mean | Standard Deviation | percentage of MVC | | 12 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Contraction Time Post | | | Posted | | Mean | Standard Deviation | ms | | Immediate post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Contraction Time 4 Minute | | | Posted | | Mean | Standard Deviation | ms | | 4 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Contraction Time 6 Minute | | | Posted | | Mean | Standard Deviation | ms | | 6 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Contraction Time 8 Minute | | | Posted | | Mean | Standard Deviation | ms | | 8 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Contraction Time 10 Minute | | | Posted | | Mean | Standard Deviation | ms | | 10 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Contraction Time 12 Minutes | | | Posted | | Mean | Standard Deviation | ms | | 12 post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Delay Time Post | | | Posted | | Mean | Standard Deviation | ms | | Immediate post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Delay Time 4 Minute | | | Posted | | Mean | Standard Deviation | ms | | 4 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Delay Time 6 Minute | | | Posted | | Mean | Standard Deviation | ms | | 6 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Delay Time 8 Minute | | | Posted | | Mean | Standard Deviation | ms | | 8 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Delay Time 10 Minute | | | Posted | | Mean | Standard Deviation | ms | | 10 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Delay Time 12 Minute | | | Posted | | Mean | Standard Deviation | ms | | 12 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Relaxation Time Post | | | Posted | | Mean | Standard Deviation | ms | | Immediate post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Relaxation Time 4 Minute | | | Posted | | Mean | Standard Deviation | ms | | 4 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Relaxation Time 6 Minute | | | Posted | | Mean | Standard Deviation | ms | | 6 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Relaxation Time 8 Minute | | | Posted | | Mean | Standard Deviation | ms | | 8 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Relaxation Time 10 Minute | | | Posted | | Mean | Standard Deviation | ms | | 10 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Relaxation Time 12 Minute | | | Posted | | Mean | Standard Deviation | ms | | 12 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Muscle Displacement Post | | | Posted | | Mean | Standard Deviation | mm | | Immediate post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Muscle Displacement 4 Minute | | | Posted | | Mean | Standard Deviation | mm | | 4 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Muscle Displacement 6 Minute | 6' post intervention measure | | Posted | | Mean | Standard Deviation | mm | | 6 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Muscle Displacement 8 Minute | | | Posted | | Mean | Standard Deviation | mm | | 8 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Muscle Displacement 10 Minute | | | Posted | | Mean | Standard Deviation | mm | | 12 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Muscle Displacement 12 Minute | | | Posted | | Mean | Standard Deviation | mm | | 12 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Sustain Time Post | | | Posted | | Mean | Standard Deviation | ms | | Immediate post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Sustain Time 4 Minute | | | Posted | | Mean | Standard Deviation | ms | | 4 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Sustain Time 6 Minute | | | Posted | | Mean | Standard Deviation | ms | | 6 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Sustain Time 8 Minute | | | Posted | | Mean | Standard Deviation | ms | | 8 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Sustain Time 10 Minutes | | | Posted | | Mean | Standard Deviation | ms | | 10 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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| Primary | Sustain Time 12 Minute | | | Posted | | Mean | Standard Deviation | ms | | 12 minutes post-intervention | | | | ID | Title | Description |
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| OG000 | High-Intensity Half-Squat | Participants perform one set half-squats using a free-weight barbell in a squat rack to elicit PAPE High-Intensity Half-Squat: Participants in the conditioning arm perform a single set of two to three half-squats with a free-weight barbell set at 90% of their one-rep max (1RM). Each squat is taken down until the thigh is parallel to the floor (knee at ~90°) and then driven upward as explosively as possible. | | OG001 | Treadmill Running | Participants jogged on a level treadmill for five minutes at a comfortable pace to provide general muscle warm-up without significant neuromuscular priming. Treadmill running: Participants engaged in a standardized 5-minute treadmill warm-up. Participants were instructed to walk at a moderate, self-selected pace of approximately 7-9 km/h, maintaining an incline of 0%. Heart rate and perceived exertion were monitored to ensure that the activity remained within a light-intensity range (Borg scale: 6-11). |
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