Upper Extremity Stability and Balance in Youth Basketball Players

Upper Extremity Stability and Balance in Youth Basketball Players

Ball games require extensive skill, including physical, technical, mental and tactical abilities. Among them, the physical abilities of the players show obvious effects on the players' own skills and the tactics of the team. It involves skillful moves that include shooting, defending, and dribbling. It requires repeated maximum effort, such as a.

Endurance is defined as the strength of the physical and physiological characteristics of a basketball player to cope with fatigue. Flexibility is the ability of the athlete to use the range of motion he uses while demonstrating the movements, in every possible direction in the joint range.

Inclusion Criteria:

• Being a basketball player
• Regular attendance at training sessions

Exclusion Criteria:

• Known neurological disorder
• Serious orthopedic disorders that prevent exercise
• cognitive impairment