Athletes were asked to throw the ball at predetermined targets in different positions with their eyes closed. In the first exercise, the athlete was positioned 2 m from the target in a sitting position, facing the marked lines on the wall. It was asked to make 3 trial shots with a basketball ball while the eyes were open, from the bottom up to the 3 lines on the wall. Then the shots were made while the eyes were closed. In the next exercise, it was requested to make 3 trial shots from the bottom up by looking at the same 3 lines marked in the supine position at the distance of 1 m from the target. Then the shots were made with the eyes facing the ceiling. The last exercise was in a standing position, from the line marked 5 m from the target to the basket, it was requested to make 3 trial free throw with eyes open to the basket. Then, after each throw, the athlete was asked to turn around his own axis and continue to next throw, with eyes closed.

Control group did not participate in any exercise program.

basketball-specific target shooting in open kinetic chain

Position-based proprioception test with Cybex-Humac NORM in 60 ̊ and 120 ̊ angles

Strength and endurance tests with Cybex-Humac NORM at 60°/sec and 180°/sec angular velocities

Recording the number of touches in 15 seconds

Recording the number of push-ups