Effects of Exercise Prediabetic Individuals

Comparison of the Effects of High-Intensity Interval Exercise Training and Moderate-Intensity Continuous Exercise Training in Prediabetic Individuals: Single-Blind Randomized Controlled Study

The aim of this study was to determine the effects of two different exercise protocols on body composition, aerobic capacity, blood lipid profile, some biomarkers, quality of life and exercise beliefs in participants at risk of diabetes.

After being informed about the study and possible risks, all participants who gave written informed consent and met the eligibility requirements will be randomly assigned to 2 separate groups.

Inclusion Criteria:

• Being between 18-60 years old
• HbA1c value between 5.7%-6.4%
• BMI>24,9 kg/m²
• Being sedentary
• Not on any diet

Exclusion Criteria:

• Insulin and derivative drug use
• Uncontrolled hypertension
• History of heart disease
• History of MI or stroke