The purpose of the study is to explore the effect of music and mindfulness meditation on anxiety and mindful interoception in undergraduate music students.

Inclusion Criteria:

• Participants must be undergraduate college students majoring in a music degree.
• Participants must self-report feeling general anxiety at a level of 7/10 recently.
• Participants must be proficient English-readers and -speakers and be full-time enrolled students.
• Students of any gender and race/ethnic group may be included.
• Participants must be novice meditators, having fewer than 10 total meditation experiences.
• Students of any year will be accepted if they are considered undergraduate students by the university.

Exclusion Criteria:

• Self-reporting feeling general anxiety below a 7/10 recently.
• Having more than 10 total meditation experiences.