The researchers will conduct a study that combines motor imagery with therapeutic exercise in women experiencing menstrual pain. Previous research suggests that motor imagery, when used alongside physical exercise, may help improve motor control and alleviate pain, potentially enhancing outcomes for individuals dealing with chronic pain conditions. Through this study, the investigators aim to explore the effectiveness of these interventions in targeting key variables such as pain perception, motor coordination, and overall quality of life, building on existing evidence of motor imagery's benefits in pain management.

Inclusion Criteria:

• Women who have experienced menstrual pain for more than 6 months.
• Pain intensity rated higher than 3/10 on a pain scale.
• Participants do not take pain-relief medication during the study period.
• Ages between 18 and 35 years old

Exclusion Criteria:

• Current use of hormonal contraceptives or other treatments that affect menstrual cycles.
• Any chronic pain condition unrelated to menstrual pain (e.g., fibromyalgia, chronic low back pain).
• Diagnosed gynecological conditions such as endometriosis or pelvic inflammatory disease.
• Pregnancy or breastfeeding.
• Current use of psychoactive medications that could affect pain perception.
• Any significant psychiatric condition that could interfere with study participation.
• History of recent pelvic surgery (within the last 6 months).