Mental Practice and Therapeutic Exercise in Young Nulliparous Women

Mental Practice and Therapeutic Exercise in Young Nulliparous Women: A Randomized Controlled Trial

Mental practice (both in isolation and also in combination with real practice) has been shown to improve somatosensory and motor variables but so far no study has taken it into the study of women's health. Through this study we want to offer some interesting data regarding the effectiveness of mental practice combined with physical practice.

Inclusion Criteria:

• over 18 years of age and asymptomatic women.

Exclusion Criteria:

• This study will exclude those who presented a respiratory pathology, cardiac, systematic, or metabolic disease, history of recent surgery, vertebral fracture, or osteoarticular disorders of the spine area.