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The main objective of study was to examine the effects of different trainings on physical performance in amateur soccer players at different age. Participants trained according to various training protocols aimed at improving their motor skills (strength, power, speed, efficiency). We searched for the most optimal protocol, i.e. one that most effectively improves the study of motor skills and fitness.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| control group | No Intervention | This group performed routine soccer training | |
| sprint training group | Experimental | This group performed, in addition to routine soccer training, sprint training with resistance |
|
| Functional training group | Experimental | This group performed, in addition to routine football training, functional training |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Physical training | Other | The intervention consisted of physical exercise according to various protocols |
|
| Measure | Description | Time Frame |
|---|---|---|
| speed | Sprinting performance (20 m distance) was measured using a radar technology | after 4 weeks of training |
| power | Muscle power was measured during a vertical countermovement jump | after 4 weeks of training |
| force-velocity profile | Individual force-velocity relationships were extrapolated from a spreadsheet of sprint acceleration force-velocity profiling | after 4 weeks of training |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Academy of Applied Sciences | Tarnów | Tarnow | 33-100 | Poland |
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| ID | Term |
|---|---|
| D064797 | Physical Conditioning, Human |
| ID | Term |
|---|---|
| D015444 | Exercise |
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
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|
| D055687 |
| Musculoskeletal and Neural Physiological Phenomena |