Effects of Trainings on Physical Performance in Soccer Players

Effects of Different Trainings on Physical Performance in Amateur Soccer Players at Different Age

The main objective of study was to examine the effects of different trainings on physical performance in amateur soccer players at different age. Participants trained according to various training protocols aimed at improving their motor skills (strength, power, speed, efficiency). We searched for the most optimal protocol, i.e. one that most effectively improves the study of motor skills and fitness.

Inclusion Criteria:

• healthy male soccer players
• amatour

Exclusion Criteria:

• any diseases
• injury