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Ethical approval is taken from ethical committee of Riphah International university Randomized Control Trial (RCT) will be conducted at Pakistan Cricket Board (PCB) Lahore, through convenience sampling technique on 44 athletes of soccer which will be allocated using random sampling through computerized generated number into Group A and Group B, 6 athletes will be in each group. Group A (interventional) will be given conventional training along with Speed Endurance Production (SEP) Training. Group B (Control) will be will be given conventional training
A Randomized Control Trial (RCT) will be conducted at Pakistan Cricket Board (PCB) Lahore, through convenience sampling technique on 44 athletes of soccer which will be allocated using random sampling through computerized generated number into Group A and Group B, 6 athletes will be in each group. Group A (interventional) will be given conventional training along with Speed Endurance Production (SEP) Training. Group B (Control) will be will be given conventional training There will be 3 sessions in a week for 8th week. Outcome measures will be agility T-Test to measure agility, speed endurance will be measured by 40 meters sprint test and functional performance will be measured by Yo-Yo Intermittent Recovery Test Level 2. The baseline scoring will be on 1st day, follow up will be taken at 4th week and 8th week. Data will be analyzed during SPSS software version 25. After assessing normality of data by Shapiro-Wilk test, it will be decided either parametric or non-parametric test will be used within a group or between two groups.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| speed endurance production (SEP) training along with conventional training. | Experimental | Group A along with conventional regime will be given SEP. It will be given 3 days/week. The SEP protocol consisted of 6-8 reps of 20-s all-out bouts interspersed with 120 seconds of passive recovery between repetitions. During each 20-s bout, players carried out single shuttle runs of approximately 140-150 m (70-75 + 70-75 m, depending on the group) at their full maximal effort. SEP protocol will be given 3 times/ week for 8th weeks |
|
| conventional exercise | Experimental |
|
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| speed endurance production (SEP) training along with conventional training. | Other | this include speed endurance training for 3 days in a week for 8 weeks. |
|
| Measure | Description | Time Frame |
|---|---|---|
| agility | agility T-Test to measure agility | pre and 8 weeks post interventional |
| speed endurance | will be measured by 40 meters sprint test | pre and 8 weeks post interventional |
| functional performance | will be measured by Yo-Yo Intermittent Recovery Test Level | pre and 8 weeks post interventional |
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Inclusion Criteria:
• Male Soccer Players will be included
Exclusion Criteria:
Age above 30 years will be excluded
male
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| Name | Role | Phone | Extension | |
|---|---|---|---|---|
| DR sana batool, MS-DPT | Contact | 03362504318 | sana.fizza@gmail.com | |
| pakistan sport board sport board, sports | Contact | +924299232074 | infopsb@sports.gov.pk |
| Name | Affiliation | Role |
|---|---|---|
| rehan khalid, DPT | study principal investigator | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Pakistan Sport Board | Recruiting | Lahore | Punjab Province | 05499 | Pakistan |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 29867552 | Background | Pojskic H, Aslin E, Krolo A, Jukic I, Uljevic O, Spasic M, Sekulic D. Importance of Reactive Agility and Change of Direction Speed in Differentiating Performance Levels in Junior Soccer Players: Reliability and Validity of Newly Developed Soccer-Specific Tests. Front Physiol. 2018 May 15;9:506. doi: 10.3389/fphys.2018.00506. eCollection 2018. | |
| 20840558 |
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Randomized Clinical trial
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assessor who will take the readings is blind
| conventional training | Other | this include conventional training for 3 days in a week for 8 weeks. |
|
| Iaia FM, Bangsbo J. Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes. Scand J Med Sci Sports. 2010 Oct;20 Suppl 2:11-23. doi: 10.1111/j.1600-0838.2010.01193.x. |
| 25771784 | Background | McCormick A, Meijen C, Marcora S. Psychological Determinants of Whole-Body Endurance Performance. Sports Med. 2015 Jul;45(7):997-1015. doi: 10.1007/s40279-015-0319-6. |
| 26394225 | Background | Iaia FM, Fiorenza M, Perri E, Alberti G, Millet GP, Bangsbo J. The Effect of Two Speed Endurance Training Regimes on Performance of Soccer Players. PLoS One. 2015 Sep 22;10(9):e0138096. doi: 10.1371/journal.pone.0138096. eCollection 2015. |
| 29417745 | Background | Skovgaard C, Christiansen D, Christensen PM, Almquist NW, Thomassen M, Bangsbo J. Effect of speed endurance training and reduced training volume on running economy and single muscle fiber adaptations in trained runners. Physiol Rep. 2018 Feb;6(3):e13601. doi: 10.14814/phy2.13601. |