Mobile-Based Intervention to Promote Physical Activity Among the Elderly

Mobile-Based Intervention to Promote Physical Activity Among the Elderly With Chronic Diseases

This study aims to explore the feasibility and preliminary effectiveness of a mobile phone-based intervention among elderly individuals with chronic diseases.

Promoting physical activity among elderly individuals is an increasingly critical public health priority. Regular exercise is essential for maintaining mobility, enhancing mental well-being, and reducing the risk of exacerbating chronic conditions. However, many elderly individuals encounter significant barriers, including physical limitations, lack of motivation, and restricted access to safe environments.

This mobile phone-based intervention seeks to address these challenges by offering accessible support through age-appropriate exercise routines, motivational prompts, and educational content delivered directly to participants' mobile devices. The intervention's primary objective is to reduce sedentary behavior, increase physical activity levels, and ultimately enhance the overall health and well-being of elderly individuals with chronic diseases.

Inclusion Criteria:

1. Age ≥60 years and diagnosed with at least one chronic disease
2. Owns a smartphone and is proficient in using WeChat
3. Daily sedentary time ≥6 hours

Exclusion Criteria:

1. recent surgeries, injuries, or other conditions that would prevent simple physical activity
2. hearing, vision, or physical disabilities