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To analyze the effects of the Crossover Point (COP) Exercise Program on Chinese postmenopausal women.
This is a randomized clinical trial of single-blind with 2 arms (control group and experimental group), in which a pre-treatment-posttest design has been used.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| crossover point intensity exercise | Active Comparator |
| |
| No Intervention | No Intervention |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| crossover point intensity exercise | Behavioral | crossover point intensity exercise |
|
| Measure | Description | Time Frame |
|---|---|---|
| DASS-21 (Depression Anxiety Stress Scale-21) | The scale has 21 questions that cover a wide range of symptoms of depression, anxiety, and stress. Each of the questions was stated in the first person, assertive tone, and required the participants to grade on a 4-point scale their experiences with a score of 0 (did not apply to me at all), 1 (applied to me to some degree or some of the time), 2 (applied to me to a considerable degree or a good part of the time), and 3 (applied to me very much or most of the time). The higher value represents a worse result. | At the beginning-at three months. |
| Measure | Description | Time Frame |
|---|---|---|
| Body Mass Index (BMI ) | Is calculated from the formula, Weight (kg) / Height2 (m2), whose unit is kg/m2. It is a rough indicator of total body fat. | At the beginning-at three months. |
| Body Image States Scale (BISS) |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Role | Phone | Extension | |
|---|---|---|---|---|
| Peizhen Zhang | Contact | 01062989581 | zhpzh@bsu.edu.cn |
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| School of Sports Medicine and Rehabilitation, Beijing Sport University | Recruiting | Beijing | China |
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| ID | Term |
|---|---|
| D000092862 | Psychological Well-Being |
| D007319 | Sleep Initiation and Maintenance Disorders |
| D009043 | Motor Activity |
| ID | Term |
|---|---|
| D010549 | Personal Satisfaction |
| D001519 | Behavior |
| D020919 | Sleep Disorders, Intrinsic |
| D020920 | Dyssomnias |
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The BISS contains six items that assess different aspects of body image such as physical appearance, body size and shape, body weight, and attractiveness, as well as concerns about how one looks relative to others. Participants were instructed to complete the questionnaire describing ''How are you feeling right now?'' A higher score represents higher body image satisfaction. The BISS is an internally consistent scale, and construct validity has been confirmed.
| At the beginning-at three months. |
| Body Appreciation Scale-2 (BAS-2) | The BAS-2 used in this study is the version revised by Swami et al., it comprises a total of 10 items, scored using a Likert five-point scale, corresponding to the options "Never, Rarely, Sometimes, Often, Always," with each item scored from 1 to 5 points. A higher score indicates a stronger appreciation of one's own body. | At the beginning-at three months. |
| The Meaning in Life Questionnaire (MLQ) | A reliable, valid and practical screening tool for identifying and quantifying Meaning in Life. | At the beginning-at three months. |
| The Subjective Happiness Scale (SMS) | Questionnaire that evaluates the subjective happiness. | At the beginning-at three months. |
| Body composition | Body composition indicators analysis was assessed using DXA. Body compositon indicators include: fat mass，lean body mass，percentage of body fat. | At the beginning-at three months. |
| D012893 |
| Sleep Wake Disorders |
| D009422 | Nervous System Diseases |
| D001523 | Mental Disorders |