Smart Technology-Based Intervention and Monitoring of Physical and Mental Health in Early Postmenopausal Women

Smart Technology-Based Intervention and Monitoring of Physical and Mental Health in Early Postmenopausal Women

The aim of this study is to compare the short-term and long-term effects of an 8-week home-based multimodal exercise program, delivered through a smartphone app, on quality of life, muscle function, and physical performance in early postmenopausal women.

The goal of this study is to investigate whether a comprehensive exercise program in early postmenopause can improve quality of life, physical function, and long-term health.

The main question it aims to answer is:

Does adding exercise intervention in early postmenopause will improve their quality of life and long-term health?

Inclusion Criteria:

• 45 to 65-year-old postmenopausal women
• At least 12 months of amenorrhea
• Within 6 years after menopause

Exclusion Criteria:

• Exercised more than twice a week for at least 30 minutes per session
• Received hormone therapy in the past three months
• Neurological disease (e.g., spinal cord injury, multiple sclerosis, stroke) or cardiovascular diseases
• History of pelvic or prolapse surgery (excluding cesarean section)
• History of malignancy affecting the bladder, urethra, uterus, ovary, cervix, or rectum
• Using medications that could affect heart rate or mood
• Body mass index (BMI) > 35 kg/m²