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The purpose of this study is to figure out if postmenopausal women find a mindfulness audio recording acceptable for use along with physical activity, and to find out if this tool is helpful in increasing daily physical activity.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Group A/Intervention | Experimental | Subjects will use mindfulness audio recordings along with their physical activity, and will receive a weekly health coaching phone call along with supplemental educational materials. |
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| Group B/Control | No Intervention | Subjects will receive education materials on healthy habits for increasing physical activity based on the National Institutes of Health, and bi-weekly check-in phone call. |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Mindfulness Audio Recordings | Behavioral | A 5-minute audio file aimed to increase likelihood of experiencing positive affect associated with physical activity. Participants will listen to a mindfulness audio file at the beginning of each physical activity session they choose to engage in during weeks 2-4 |
| Measure | Description | Time Frame |
|---|---|---|
| Acceptability of a mindfulness-based physical activity intervention | Number of subjects to rate the remotely-accessible and physical activity-targeted mindfulness audio file as acceptable | 4 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Daily physical activity | Number of subjects to have an increase in objectively measured daily physical activity variables (such as step counts) recorded by ActiGraph activity monitor | 4 weeks |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Emma Fortune-Ngufor, PhD | Mayo Clinic | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Mayo Clinic Rochester | Rochester | Minnesota | 55905 | United States |
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