A Text- and Audio-based Intervention to Promote Physical Activity in Midlife

A Text- and Audio-based Intervention to Promote Physical Activity in Midlife

This is a randomized, controlled pilot trial (N=30) to examine the feasibility, acceptability, and preliminary efficacy of the Move with Meaning program, an 8- week, text message- and audio-based intervention to promote physical activity in midlife adults.

This is a randomized, controlled pilot trial to examine the feasibility, acceptability, and preliminary efficacy of the Move with Meaning program, an 8- week, text message- and audio-based intervention to promote physical activity in midlife adults. In Move with Meaning, participants will listen to weekly audio sessions and complete twice weekly text message sessions, in which they will set a weekly physical activity goal. The primary outcome is feasibility (measured by number of successful text message sessions sent). Secondary outcomes include acceptability and preliminary impact on physical activity, psychological health-, and physical health-related outcomes.

Inclusion Criteria:

• Midlife adults (aged 45-64 years at the time of enrollment)
• Suboptimal physical activity (<150 minutes of moderate to vigorous physical activity, measured by accelerometer)
• Access to a phone capable of receiving text messages and listening to audio files (i.e., a smartphone)

Exclusion Criteria:

• An unrelated condition limiting physical activity
• Participation in any other programs focused on cardiac prevention or well-being
• A cognitive disturbance precluding participation or informed consent
• Current pregnancy
• Inability to speak/write fluently in English