The Effect of Mindfulness Meditation and Loving-kindness and Compassion Meditation on Psychological Distress: The Perspective of Reinforcement Sensitivity Theory
The Effect of Mindfulness Meditation and Loving-kindness and Compassion Meditation on Psychological Distress: The Perspective of Reinforcement Sensitivity Theory
The purpose of the study is to explore the effect of of mindfulness meditation and loving-kindness and compassion meditation on psychological distress (i.e., anxiety, depression, stress), and explore the mechanism from the perspective of reinforcement sensitivity theory.
Participants were randomly assigned to three groups: mindfulness meditation group (MM, n = 51), loving-kindness and compassion meditation group (LKCM, n = 51), and waitlist group (n = 50). Participants in MM group and LKCM group received four weeks intervention, and data was collected before the intervention and after the intervention.
Inclusion Criteria:
(1) have not attended structured meditation intervention; (2) have not diagnosed psychiatric diseases; (3) not currently receiving or has never received psychological counseling; (4) not currently taking or has never taken psychotropic medication; (5) age is less than 18.
Exclusion Criteria:
(1) have attended structured meditation intervention; (2) have diagnosed psychiatric diseases; (3) receiving or have received psychological counseling; (4) taking or have taken psychotropic drugs; (5) age is more than 18.