Attention Training Technique and Mindful Self-Compassion

A Randomized Controlled Trial Comparing the Attention Training Technique and Mindful Self-Compassion

The design of the study is a randomized controlled trial. A total of 80 students with self-reported symptoms of stress/anxiety/depression will be invited to take part in a 3-session course consisting of either attention training or self-compassion/mindfulness based meditation. Attention training involves modifying metacognitive control and enhancing attention flexibility so that people can refrain from responding to intrusions with extended processing. Self-compassion involves not avoiding painful or distressing feelings. Instead these experiences are held in awareness with kindness, understanding, and a sense of shared humanity.

Inclusion Criteria:

• self reported symptoms of stress/anxiety/depression

Exclusion Criteria:

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