An Internet-administered, Mindfulness Training Program for the Treatment of Anxiety

An Internet-administered, Mindfulness Training Program for the Treatment of Anxiety

The purpose of this study is to examine the effects of a 10 week mindfulness training program -- without therapist-support -- as treatment of anxiety. Effects on depression, quality of life, and insomnia symptoms will also be studied.

Previous research has provided evidence for the thesis that training in mindfulness can decrease symptoms of anxiety and depression. This study will examine the effects of a 10 week mindfulness training program -- without therapist-support -- as treatment of anxiety. Effects on depression, quality of life, and insomnia symptoms will also be studied.

Inclusion Criteria:

• Satisfy DSM-IV criteria for an anxiety disorder
• Living in Sweden and being able to read Swedish
• Access to computer with internet connection

Exclusion Criteria:

• Currently receiving other psychological treatment
• Non-stable use of psychoactive medication
• Deemed suicidal
• Deemed to suffer from other psychological disorder, e.g. psychosis, bipolarity etc.