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The purpose of this study is to examine the effects of a 10 week mindfulness training program -- without therapist-support -- as treatment of anxiety. Effects on depression, quality of life, and insomnia symptoms will also be studied.
Previous research has provided evidence for the thesis that training in mindfulness can decrease symptoms of anxiety and depression. This study will examine the effects of a 10 week mindfulness training program -- without therapist-support -- as treatment of anxiety. Effects on depression, quality of life, and insomnia symptoms will also be studied.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Mindfulness training | Experimental | Group receives mindfulness training. |
|
| Discussion group | Active Comparator | Group has access to a discussion group. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Internet-administered Mindfulness Training Program | Behavioral | A 10 week, internet-administered mindfulness training program, featuring no therapist-support. 10 minutes of training, twice per day. |
| Measure | Description | Time Frame |
|---|---|---|
| Change from baseline in Beck Anxiety Inventory (BAI) | 21 item rating scale for anxiety symptoms. | 24 hours |
| Change from baseline in Beck Anxiety Inventory (BAI) | 21 item rating scale for anxiety symptoms. | 6 months |
| Measure | Description | Time Frame |
|---|---|---|
| Change from baseline in Beck Depression Inventory (BDI) | 21 item rating scale for depression symptoms. | 24 hours |
| Change from baseline in Beck Depression Inventory (BDI) | 21 item rating scale for depression symptoms. |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Per Carlbring, Professor | Department of Psychology, Umeå University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Department of Psychology, Umeå University | Umeå | Västerbotten County | 90181 | Sweden |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 24491199 | Result | Boettcher J, Astrom V, Pahlsson D, Schenstrom O, Andersson G, Carlbring P. Internet-based mindfulness treatment for anxiety disorders: a randomized controlled trial. Behav Ther. 2014 Mar;45(2):241-53. doi: 10.1016/j.beth.2013.11.003. Epub 2013 Nov 25. |
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| ID | Term |
|---|---|
| D001008 | Anxiety Disorders |
| D003863 | Depression |
| D007319 | Sleep Initiation and Maintenance Disorders |
| ID | Term |
|---|---|
| D001523 | Mental Disorders |
| D001526 | Behavioral Symptoms |
| D001519 | Behavior |
| D020919 | Sleep Disorders, Intrinsic |
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| Discussion group | Behavioral | Access to a discussion group with the possibility of sharing experiences, methods of relief, and the like. |
|
| 6 months |
| Change from baseline in Quality Of Life Inventory (QOLI) | The QOLI assessment yields an overall score and a profile of problems and strengths in 16 areas of life such as love, work and play. The QOLI test is a measure of positive psychology and positive mental health. | 24 hours |
| Change from baseline in Quality Of Life Inventory (QOLI) | The QOLI assessment yields an overall score and a profile of problems and strengths in 16 areas of life such as love, work and play. The QOLI test is a measure of positive psychology and positive mental health. | 6 months |
| Change from baseline in Insomnia Severity Index (ISI) | 7 item rating scale of insomnia symptoms. | 24 hours |
| Change from baseline in Insomnia Severity Index (ISI) | 7 item rating scale of insomnia symptoms. | 6 months |
| D020920 |
| Dyssomnias |
| D012893 | Sleep Wake Disorders |
| D009422 | Nervous System Diseases |