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The aims of this study were to:
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Maximal-intent Resistance Training | Experimental | The MI group was instructed and encouraged to deliberately commit to exerting maximal effort and force during the concentric phase of the leg press with the intention of achieving the greatest velocity possible. |
|
| Controlled-tempo Resistance Training | Experimental | While the CT group followed the metronome for both eccentric and concentric phases. |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Leg Press Resistance Training Machine | Other | Participants used said unilateral leg press at 60% one-repetition max for either 3 sets x 5 reps, or 5 sets x 5 reps, at either maximal- or controlled-tempo-intent. |
| Measure | Description | Time Frame |
|---|---|---|
| Quality-of-life | Participant quality of life (focus group questions & SF-36) | The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks. |
| Measure | Description | Time Frame |
|---|---|---|
| Balance | Using the biodex SD to do a 3 x 20s double-foot eyes-open balance test on Level 6. | The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks. |
| 6-minute Walk Test (6MWT) |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Gill Barry, PhD | Northumbria University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Nortuhmbria University | Newcastle | Tyne and Wear | NE1 8ST | United Kingdom |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 35842655 | Background | Pearson LT, Behm DG, Goodall S, Mason R, Stuart S, Barry G. Effects of maximal-versus submaximal-intent resistance training on functional capacity and strength in community-dwelling older adults: a systematic review and meta-analysis. BMC Sports Sci Med Rehabil. 2022 Jul 16;14(1):129. doi: 10.1186/s13102-022-00526-x. | |
| 38521946 |
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a "brisk"-paced 6-minute walk test. |
| The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks. |
| Timed-up-and-go (TUG) | Standing from a chair, walking to a point 3 metres away, turn, and return to the chair as quick as possible whilst walking. | The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks. |
| 30-second sit-to-stand (30s-STS) | Maximal amount of repetitions a participant can stand up from a chair in 30-seconds. | The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks. |
| Strength (1RM) | Participants one-repetition max on leg press | The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks. |
| BMI | Additional measures calculated from participants test results | The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks. |
| Strength-to-mass | Additional measures calculated from participants test results | The time frame for my testing intervals will be conducted at specific time points: at baseline, Week 1, Week 4, and Week 9, out of a total study duration of 9 weeks. |
| Pearson LT, Fox KT, Keenan A, Behm DG, Stuart S, Goodall S, Barry G. Comparison of low-dose maximal-intent versus controlled-tempo resistance training on quality-of-life, functional capacity, and strength in untrained healthy adults: a comparative effectiveness study. BMC Sports Sci Med Rehabil. 2024 Mar 23;16(1):72. doi: 10.1186/s13102-024-00847-z. |