Strength Training and Quality of Life in Elderly

Effects of Different Strength Training Programs on Quality of Life in Elderly

Aim: To evaluate the impact of three different strength training programs on psychological wellbeing of elderly.

Background: Physical activity in the elderly has benefits which improve psychological wellbeing. However, the majority of older adults perform less physical activity with advancing age.

Aim: To evaluate the impact of three different 32-week strength training programs (low, moderate and high intensity) on psychological wellbeing of elderly.

Design: Randomized Controlled Trial.

Inclusion Criteria:

• age ≥60 years;
• having the ability to speak and write in Spanish;
• having the ability to complete the questionnaires independently.

Exclusion Criteria:

-the presence of any medical problem or pathology that could hinder physical activity practice