The Plyometric exercise group will receive 8 weeks of upper body plyometric exercise protocol. The session will last for 60 minutes 3 times per week.

Exercises will be done according to FIIT protocol.

The conventional group will receive 8 weeks of upper body strength exercise protocol. The session will last for 60 minutes 3 times per week.

Exercises will be done according to FIIT protocol.

This group will perform following exercises in first four weeks. Reverse overhead throw Rotational wall throws Overhead medicine ball Chest passes Resistance tubing 90-90 external rotation

Frequency

• Rest between Exercises-: 60-120 Seconds
• Rest between Set of Exercise-: 45-60 Seconds after four weeks rest between exercise and rest between set of exercise will be reduced:
• Rest between Exercises-: 45-60 Seconds
• Rest between Set of Exercise-: 20-30 Seconds

Tools used:

Medicine Ball, Resistance band

Seated power throw (medicine ball) will be used to assess strength and explosive power of the upper body. The athlete sits on the floor with his legs fully extended, feet 24 inches (~60 cm) apart and with the back against a wall. The ball is held with the hands on the side and slightly behind the centre and back against the centre of the chest. The forearms are positioned parallel to the ground. The athlete throws the medicine ball vigorously as far straight forward as he can while maintaining the back against the wall. The distance thrown is recorded.

Speed gun will be used to assess the speed of a ball thrown by a bowler from one end of the pitch to another end.

DASH questionnaire (Reliability: ICC = 0.96, Validity: r > 0.70) It is a 30-item questionnaire that look the ability of a patient to perform certain upper extremity activities. This is a self-report questionnaire that patient can rate difficulty and interference with daily life on a 5-point Likert chart.