Effect of Resistive Exercise on Insomnia in Post Menopausal Women

Effect of Resistive Exercise on Plasma Estradiol , Sleep Quality and Insomnia in Post Menopausal Women

the aim of this study is to investigate the efficacy of resistive exercise on insomnia in post menopausal women

Insomnia is a prevalent condition in post menopausal women.resistive exercise might play an important role in insomnia.this trial has two groups ;one will receive advices and the second will receive advices and resistive exercise for four week

Inclusion Criteria:

1. age from 50 to 65 years
2. non smokers
3. BMI 25:29.9
4. post menopausal women suffer from insomnia

Exclusion Criteria:

1. post menopausal women suffer from any medical problems lead to sleep disturbance and insomnia
2. women on hormone replacement therapy
3. those with diagnosed osteoporosis