Investigation of the Effectiveness of Resistance Exercise Program Given With Diet in Obese Individuals.

Investigation of the Effectiveness of Resistance Exercise Program Given With Diet in Obese Individuals.

The aim of this study is to examine the effects of diet and combined resistance exercise training on physical activity and sleep patterns compared to diet program alone.

The study was planned as a randomized controlled trial. The groups will be divided into two as control group and exercise group by simple randomization method.While the normal diet program will be applied to the obese individuals in the control group, the individuals in the exercise group will be given resistance exercise training together with the diet program.Before and after the treatment, fatigue severity scale pittsburgh sleep quality scale international physical activity index questionnaires will be applied to the participants.In addition, sociodemographic characteristics and waist circumference measurement will be recorded. After the 12-week diet program, the data of the participants will be compared by making statistical analysis.

Inclusion Criteria:

• be 18 years or older.
• Having a Body Mass Index of 30 or higher.
• To have accepted the voluntary consent form that requires participation in the study.

Exclusion Criteria:

• Any neurological or psychological problems.
• Do not accept the voluntary consent form.