The Effects of Ergonomics Awareness Education and Exercise

The Effects of Ergonomics Awareness Education and Exercise on Physical Activity, Quality of Life, and Musculoskeletal Discomfort in Remote Workers

This study aims to determine the effects of asynchronous and synchronous exercises, which are added to ergonomics awareness education, on musculoskeletal disorders, physical activity and quality of life.

Inclusion Criteria:

• Aged between 18-45
• Working at home at least 5 hours a day
• Not having one or more diagnosed musculoskeletal disorders

Exclusion Criteria:

• Limited access to technology or not being able to actively use the technology
• Had musculoskeletal trauma or surgery
• Pregnancy