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This study aims to determine the effects of asynchronous and synchronous exercises, which are added to ergonomics awareness education, on musculoskeletal disorders, physical activity and quality of life.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Asyncronized Exercise Group | Active Comparator | - Ergonomics awareness education and exercise suggestions |
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| Syncronized Exercise Group | Experimental | - Ergonomics awareness education and than 6 weeks online supervised exercise training |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Asyncronized Exercise | Behavioral | This group will be informed about ergonomics and protective exercises for the musculoskeletal system with an online seminar. |
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| Measure | Description | Time Frame |
|---|---|---|
| Physical activty status | International Physical. Activity Questionnaire-short form | Baseline |
| Physical activty status | International Physical. Activity Questionnaire-short form | 6 weeks |
| Quality of life status | Short Form 36 | Baseline |
| Quality of life status | Short Form 36 | 6 weeks |
| Musculoskeletal Discomfort level | Cornell Musculoskeletal Discomfort Questionnaires: Higher scores indicate higher musculoskeletal discomfort. | Baseline |
| Musculoskeletal Discomfort level | Cornell Musculoskeletal Discomfort Questionnaires: Higher scores indicate higher musculoskeletal discomfort. | 6 weeks |
| Ergonomic risk level | Rapid Upper Limb Assesment: Higher scores indicate higher risk. | Baseline |
| Ergonomic risk level | Rapid Upper Limb Assesment: Higher scores indicate higher risk. | 6 weeks |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Halenur Evrendilek, Res. Asst. | İstanbul Kültür University | Study Director |
| Burcu Semin Akel, Prof. Dr. | İstanbul Kültür University | Study Director |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| İstanbul Kültür Üniversitesi | Istanbul | Turkey (Türkiye) |
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| ID | Term |
|---|---|
| D009140 | Musculoskeletal Diseases |
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| Syncronized Exercise | Procedure | This group will be informed about ergonomics and protective exercises for the musculoskeletal system with an online seminar. Then, participants will complete the 6 weeks of exercise training at an online video conference program two times a week under the physiotherapist's supervise. |
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