Remote Exercise Programs and Preventive Training in Asymptomatic Individuals

Investigation of The Effects of Remote Exercise Programs and Preventive Training on Muscle Architecture and Functional Level in Asymptomatic Individuals

In recent years, it has been emphasized that preventive approaches are a less costly and more effective way to treat a pathology. Primary preventive approaches should become widespread, especially in problems with changeable risk factors such as spine health. Various preventive approaches and exercise training seem to be an effective way to prevent the development of back and neck pain. Again, in recent years, the pandemic process has increased the interest and need for tele-rehabilitation. As a result, scientific research results on tele-rehabilitation are needed as a necessity to adapt to the Covid-19 epidemic and the globalizing world. The aim of the thesis study planned in this context is to investigate the effectiveness of remote exercise applications on lumbar and cervical region muscle architecture and functionality in asymptomatic individuals.Another aim of this study is to investigate the remote applicability of functional level, quality of life, kinesophobia and cognitive assessment.

Inclusion Criteria:

• Have not experienced back and neck pain for at least 3 months,
• Between the ages of 18-55,
• Literate,
• Individuals who are capable of understanding exercises (Montreal Cognitive Assessment Scale (MOCA) (19) total score> 21) will be included in the study.

Exclusion Criteria:

• Having been diagnosed with cervical or lumbar region pathologies,
• Cervical radiculopathy, thoracic outlet syndrome,
• Malignant condition,
• Have systemic diseases such as neurological, psychological, cardiovascular, rheumatology and loss of function due to these diseases,
• Previous surgery history in the spine and upper extremity, including the cervical and lumbar region,
• Fracture in the spine and upper extremity, including the cervical and lumbar region, with an inflammatory history,
• Acute infection,
• Continuing another rehabilitation program,
• Individuals who do not agree to participate in the study and do not give written consent will be excluded from the study.