Influence of Specific Collagen Peptides on Recovery After Exercise Induced Muscle Damage

Influence of Specific Collagen Peptides on Parameters of Biomechanical and Systemic Recovery After Exercise-induced Muscle Damage

The present study aims at investigating the potential influence of specific collagen peptides on recovery after exercise induced muscle damage with focus on long-term effects.

Inclusion Criteria:

• No subjective symptoms during physical exertion
• Stable weight and dietary behaviour
• Body Mass Index (BMI) between 18.5 and 24.9
• No extensive strength/endurance sports so far (less than 3 h/week)
• No complaints during strenuous physical activity

Exclusion Criteria:

• Circumstances that impair/prevent sporting activity (e.g. chronic heart disease, arrhythmia, heart valve disease, arthritis etc.)
• Intolerance/aversion to animal protein
• Arterial hypertension (high blood pressure) (syst > 200 mmHg and/or diast > 105 mmHg) at rest
• Presence of insulin-dependent diabetes mellitus
• Liver and/or kidney disease that precludes a high protein load
• Collagen supplementation or regular intake of other dietary supplements in the last 6 months.