Effects Of Moderate Physical Activity On Hb, Physical Fitness And Psychological Well Being In Females

Effects Of Moderate Physical Activity On Hb, Physical Fitness And Psychological Well Being In Females

The study is design To determine the effectiveness of moderate physical activity on Hb, Physical fitness and psychological well-being in females.

The majority of literature showed that level of physical activity is associated with Hb level. But there is paucity in the literature regarding the cause and effect relationship of PA and Hb. Literature shows lacking that there is any defined physical activity, which can affect the Hb concentration. According to literature, different studies conduct at Hb level in individuals with different diseases i.e. rheumatic arthritis, Diabetes mellitus etc. The aim of my study is to determining the cause and effect relationship of moderate physical activity on Hb level in healthy female population, one of the easiest moderate physical activity is brisk walk. Brisk walk is an aerobic exercise. People do get best physiological results of aerobic exercise with intensity of exercise 60-70% of the maximum pulse with longer time duration as well as increase frequency of exercise, which increase no of hemoglobin level due to this need more oxygen to performing physical activity in return basal metabolic rate increases and achieve physical fitness and gain relieve from the psychological problems.

Inclusion Criteria:

1. Female 2.18-25 years 3. Hb<12

Exclusion Criteria:

1. Lower limb musculoskeletal injury
2. Any head Injury or trauma in past 6 months.
3. Any neurological or musculoskeletal condition
4. Acute or chronic infections diseases