The study design is to determine the effectiveness of moderate physical activity on g;lycemic control in type 2 diabetes mellitus.

To the best of authors knowledge so far the studies have been conducted on different modes of moderate physical activity on glycemic control in type 2 diabetes, current study goal is to evaluate which mode of moderate physical activity has more significant result on glycemic control in type 2 diabetes and is sustainable in Pakistani society according to the socioeconomic status and cost effectiveness of the modes of moderate physical activity.

Inclusion Criteria:

• Participants falling in this category would be recruited into the study.
• Male/female
• Diabetic type 2 patients
• Age: 30-70 years
• BMI >25
• Overweight
• Fat % in male> 25
• Fat % in female >35
• HbA1c level more than 48mmol/mol or >6.5%
• Fasting Plasma Glucose level >126 mg/dl (7.0 mmol/l)
• Random Plasma glucose level >200 mg/dl (11.1 mmol/l)
• Physically active ( have no mobility problems)

Exclusion Criteria:

• Participant failing to fall in this category would be excluded of the study.
• Type 1 diabetes
• Insulin dependant type 2 diabetes
• Gestational Diabetes
• Hypertension
• Cigarette smoking
• Cardiovascular Disease
• Cerebrovascular disease
• Cardiopulmonary Disorders
• Cognition Problems
• Peripheral Artery Disease
• Dyslipidemia
• Proliferative or preproliferative retinopathy
• Nephropathy
• Neuropathy