Active Older Adult Program on Health and Well-being

The Effects of an Active Older Adult Program at the Dan Abraham Healthy Living Center on Health and Well-being

The purpose of this study is to determine whether a structured 12-week program designed for older adults will improve physical function and, in parallel, circulating biomarkers of aging

Inclusion Criteria:

• Men and women age 55 years or older.
• Membership at the DAHLC.
• New to AOA (Active Older Adult) Program and commitment to full participation in the twelve-week program.
• Must be able to get down and off the floor with little assistance.

Exclusion Criteria:

• Inability to provide informed consent.
• Previous participation in the AOA Program at the DAHLC.