Personalized Approach to Promote Healthy Aging

Personalized Approach to Promote Healthy Aging

The goal of this clinical trial study is to evaluate the impact of a personalized lifestyle intervention on improving healthspan. The primary questions of interest are whether the personalized intervention will result in improvements in muscle function, immune function, and cognitive function in adults aged 50-85 years. Participants will complete baseline assessments, receive an individualized intervention plan for approximately 3 months, and then complete post-intervention assessments. The intervention includes an exercise plan, nutrition recommendations, and general lifestyle goals that will be personalized to each participant.

Inclusion Criteria:

• 50-85 years of age
• Non-smoking
• Ambulatory without the need of an assistive device (walker, cane, etc.) and able to perform exercise testing and exercise training
• English speaking
• Owns a smart phone

Exclusion Criteria:

• Minors and adults younger than age 50 years and older than 85 years
• Pregnant women
• Adults who are unable to provide informed consent
• Prisoners