Online Trial of Meditation and Behavior

Identifying Neural Correlates of Altruism

This study investigates how different types of meditation may affect behaviors and emotions. The study is conducted entirely online and involves listening to 4-weeks of a guided meditation training. The meditation involves either Loving-Kindness or Relaxation techniques. The purpose of the study is to assess changes in behaviors and emotions using standard questionnaires, reports of real-world behavior, and online behavioral tasks. The overarching goal is to help clarify how mind-body practices may improve some aspects of well-being.

Inclusion Criteria:

• Is a medically healthy individual
• Lives in the United States
• Has reliable internet access and the ability to join a Zoom video chat

Exclusion Criteria:

• Has experience with meditation or other mind-body practices
• Has a neurological disease
• Has a current psychiatric disorder
• Is on medication that affects the central nervous system (e.g. psychotropic drugs)
• Has recurrent or chronic pain
• Is pregnant or planning to become pregnant