The Role of a Motion Sensor With Accompanying Web Application on Step Counts, Energy Balance, and Metabolic Markers in Nurses

The Role of a Motion Sensor With Accompanying Web Application on Step Counts, Energy Balance, and Metabolic Markers in Nurses

The purpose of this prospective randomized controlled trial is to explore the role of a motion sensor with accompany web application on step counts, energy balance, and metabolic markers in nurses. Additionally, eating behaviours, behavioural regulation in exercise, and mood states that may impact these parameters will also be examined.

Inclusion Criteria:

• 1. Participant must be a registered nurse with the University of Ottawa Heart Institute;

  2. Participant must be 18 years of age or older;

  3. Participant must be able to walk unassisted;

  4. Participant is able and willing to provide informed consent.

Exclusion Criteria:

1. Participant is pregnant, lactating or planning to become pregnant during the study period;
2. Participant is unable to read and understand English;
3. Medical contraindications to exercise;
4. Already using a motion sensor device to track physical activity. -