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The aim of this pilot study is to investigate the acute impact of diet quality modification during night work on 24-hr glucose variability (GV) and heart rate variability (HRV) in healthy free-living employees.
An increasing body of data reports deterioration of cardio-metabolic health in shift workers. For example, large scale meta-analyses have reported shift workers to be at increased risk of developing type 2 diabetes and of experiencing a coronary event, compared to day working employees.
Shift work causes complex changes in physiology (desynchrony of circadian rhythms) and behaviors including activity, sleep and eating patterns. The importance of meal timing is becoming increasingly recognized in both chronobiology and nutrition fields, with emerging awareness of 'chrono-nutrition', the interaction between nutrition and circadian time.
Given the importance to the economy of a healthy aging workforce, and the increase in shift work prevalence, it is important to establish if diet modification can reduce the health disparities between shift and day working employees.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| UK dietary guideline diet | Experimental | A 4-day diet (food and beverage provision for 3 meals and 2 snacks) will be provided along with an eating plan (time of each meal / snack). The experimental diet will meet UK dietary guidelines for fiber, salt, sugar, saturated fat, fruit and vegetable intake. Energy (calorie) requirements for each participant will be calculated from age, sex and weight of the participant. The diet will be consumed across 3 consecutive night shifts. |
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| Shift worker diet | Other | A 4-day diet (food and beverage provision for 3 meals and 2 snacks) will be provided along with an eating plan (time of each meal / snack). Typical 'shift diet' based on previous research investigating what UK night workers eat. The 'shift diet' will contain ~15% energy from added sugar, 15g fiber, 2.5 portions fruit/vegetable, no whole grains. Required energy intake (calories) for each day to maintain their current body weight. Energy (calorie) requirements for each participant will be calculated from age, sex and weight of the participant.The diet will be consumed across 3 consecutive night shifts. |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Dietary intervention | Other | Dietary modification (provision of diet). |
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| Measure | Description | Time Frame |
|---|---|---|
| Blood glucose variability (mean amplitude of glycaemic excursions) | 24-hr blood glucose variability measured by continuous glucose monitor | 3 night shifts, an average of 72 hours |
| Blood glucose variability (coefficient variation) | 24-hr blood glucose variability measured by continuous glucose monitor | 3 night shifts, an average of 72 hours |
| Blood glucose variability (time in range) | 24-hr blood glucose variability measured by continuous glucose monitor | 3 night shifts, an average of 72 hours |
| Heart rate variability | 24-hr heart rate variability measured by heart rate monitor | 3 night shifts, an average of 72 hours |
| Measure | Description | Time Frame |
|---|---|---|
| Acceptability of test diet | Likert scale questionnaire | 3 night shifts, an average of 72 hours |
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Inclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Life Course Sciences | London | SE1 9NH | United Kingdom |
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| ID | Term |
|---|---|
| D004035 | Diet Therapy |
| ID | Term |
|---|---|
| D044623 | Nutrition Therapy |
| D013812 | Therapeutics |
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