This prospective controlled study aims to test a 5 week group hypnosis training as intervention to improve coping with perceived psychological stress.

Inclusion Criteria:

• Healthy or health-stable participants between 18 and 65 years with increased perceived stress for at least 3 months
• Perceived stress in the last week on the visual analog scale> 40 mm (VAS 0 - 100 mm)
• Ability to consent and sign declaration of consent

Exclusion Criteria:

• Current or planned participation in a stress management exercise within the next 17 weeks
• Current use of psychotherapeutic treatment
• Presence of moderate or severe acute or chronic disease
• Presence of an acute or chronic mental disorder
• Participation in a study within the last 2 months prior to enrollment
• Lack of understanding of the German language