Assess the impact of 100% grape juice with a meal on postprandial glycemic response and subsequent appetite, food intake and cognitive function.

Investigators earlier studies and published literature suggest that the phenolic content and strong flavor intensity of 100% Concord grape juice hold potential beneficial effects on blood sugar levels. Investigators aim to better understand the consumption of 100% grape juice with a meal modifies appetite and glycemia acutely and over the day using a 24 hour glucose monitor.

Inclusion Criteria:

• BMI between 25.0-34.9 kg/m2
• Willingness to eat all test foods
• Low consumer of tea and coffee, willingness to refrain from both during the 48 hours prior to test days and on the test day
• Fasting blood glucose below 6.1mmol/l via capillary finger-stick blood sample using a SureStep glucometer (Lifescan, Milpitas, CA)

Exclusion Criteria:

• Taking medications known to affect glycemia, lipid metabolism or appetite
• Body weight fluctuation of >5kg in the past 3 months
• Taking vitamin or other supplements
• Smokers
• Acute or Chronic disease