The Effects of Yoga on Body Image in College Women

Can Yoga Reduce Body Image Concerns in Females, Thereby Reducing Risk of Obesity and Eating Disorders?

The purpose of this study is to assess the effects of a regular yoga practice on body image in college women.

A randomized controlled design will be used to study the effects of a regular yoga practice on body image in young adult women. Fifty female freshman, sophomores, and juniors between the ages of 18 and 26 years will be recruited from the University of Delaware student population, specifically targeting those new to yoga. Age, academic standing, availability and prior yoga experience will be evaluated.

Consented individuals will be randomized to one of two conditions: (1) yoga (offered 3 times per week) for 10 weeks; or (2) a control group. Baseline assessments, midpoint assessments, and end-of-study assessments will be conducted on all participants. Participants will be compensated for their attendance at assessment visits.

Inclusion Criteria:

• Freshman, sophomore, or junior at the University of Delaware
• Available Spring 2017 on Mondays, Wednesdays, and Fridays from 1:25-2:15pm
• Physically able to participate in yoga

Exclusion Criteria:

• Females who are seniors at the University of Delaware (This is because participants in the control condition will be given a pass to participate in group fitness at the end of the study, and would not be able to use this incentive if they are seniors)