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The aim of this randomized trial is to investigate the effects of a 12-week yoga intervention compared to no specific intervention on weight-related outcomes, well-being, and health behaviour in 60 females with abdominal obesity.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Yoga | Experimental | This group will participate in 12 weeks of yoga |
|
| Waitlist | No Intervention | No intervention |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Yoga | Behavioral | 12 weeks of yoga, twice weekly for 90 minutes plus a whole-day workshop |
|
| Measure | Description | Time Frame |
|---|---|---|
| Waist circumference | Week 12 |
| Measure | Description | Time Frame |
|---|---|---|
| BMI | Body Mass Index | Week 12 |
| Body weight | Week 12 | |
| Quality of life |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Department of Internal and Integrative Medicine, Kliniken Essen-Mitte, Faculty of Medicine, University of Duisburg-Essen | Essen | 45276 | Germany |
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| ID | Term |
|---|---|
| D056128 | Obesity, Abdominal |
| ID | Term |
|---|---|
| D009765 | Obesity |
| D050177 | Overweight |
| D044343 | Overnutrition |
| D009748 | Nutrition Disorders |
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| ID | Term |
|---|---|
| D015013 | Yoga |
| ID | Term |
|---|---|
| D026441 | Mind-Body Therapies |
| D000529 | Complementary Therapies |
| D013812 | Therapeutics |
| D026443 | Spiritual Therapies |
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36-Item Short Form Health Survey (SF-36) |
| Week 12 |
| Self esteem | Self-Esteem Scale (SES): | Week 12 |
| Body awareness | Body Awareness Questionnaire (BAQ) | Week 12 |
| Body responsiveness | Body Responsiveness Scale (BRS) | Week 12 |
| Perceived stress | Cohen's Perceived Stress Scale (PSS): | Week 12 |
| Health-specific self-efficacy | Health-Specific Self-Efficacy Scale | Week 12 |
| Fruits and vegetables consumption | Five A Day Food Frequency Questionnaire (FADFFQ) | Week 12 |
| Physical activity | The Questionnaire of Baecke et al. for the Measurement of a Person“s Habitual Physical Activity | Week 12 |
| Adherence | Class attendance and home practice (log) | Week 12 |
| Adverse events | Safety will be assessed as adverse events and serious adverse events | Week 12 |
| Qualitative interview | Qualitative interview on experiences and perceived changes | Week 12 |
| Waist-hip ratio | Week 12 |
| Bioelectrical impedance analysis | Week 12 |
| Systolic blood pressure | Week 12 |
| Diastolic blood pressure | Week 12 |
| D009750 |
| Nutritional and Metabolic Diseases |
| D001835 | Body Weight |
| D012816 | Signs and Symptoms |
| D013568 | Pathological Conditions, Signs and Symptoms |
| D026241 |
| Exercise Movement Techniques |
| D026741 | Physical Therapy Modalities |