Sleep Quality, Job Satisfaction, Quality of Life, Occupational Burnout Levels in Individuals

Comparison of Sleep Quality, Job Satisfaction, Quality of Life, Occupational Burnout Levels Among Individuals Who do or do Not do Exercise

The aim of this study is to compare sleep quality, job satisfaction, quality of life, occupational burnout levels among individuals who do or do not do exercise.

Physical activity is very important in terms of healthy growth and development, protection from unwanted bad habits, socialization, protection from chronic diseases, and providing an active aging period. At the same time it increases the quality of life throughout life.Especially in individuals who work in sitting position, the risk of physical activity decrease due to intensive working hours, time constraint, social insufficiency is even more risk.Therefore, it is aimed to compare sleep quality, job satisfaction, quality of life, occupational burnout levels among individuals who do or do not do exercise.

Inclusion Criteria:

Healthy individuals;

• Between the ages of 25-65 years,
• Those who are in the profession group working for at least 8 hours,
• who do the same job for at least 5 years,
• Individuals with no doctor-diagnosed skeletal system disease will be included.

Exclusion Criteria:

Individuals;

• Below the age of 25 years and above the age of 65 years,
• Individuals with doctor-diagnosed skeletal system disease will be excluded.