Effectiveness of Combined Resistance and Aerobic Exercise Training on Obesity in Adolescent Girls
Effectiveness of Combined Resistance and Aerobic Exercise Training on Obesity in Adolescent Girls
The purpose of the study was to observe therapeutic effects of combined resistance and aerobic exercise training (CRAE) on hyperinsulemia in obese adolescent girls. Forty obese adolescent girls (14±1 years) participated in this study. The participants were randomly separated into two groups; no-exercise group (n=20) and exercise group (n=20). The exercise group performed 12 weeks of CRAE.
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