Effects of Tart Cherry Juice on the Body

Effects of Tart Cherry Juice on the Body

Tart cherries are a rich source of antioxidants. Studies have shown that tart cherries exert anti-oxidative and anti-inflammatory properties. The purpose of this study is to learn about the effects of drinking tart cherry juice on cardiovascular and cognitive health.

Thirty-seven older adults were randomly assigned to drink 16 oz per day of either tart cherry juice or placebo drink for 12 weeks. Blood and urine samples were collected at baseline and 12 weeks to assess biomarkers. Physical activity and 3-day diet records were also collected throughout the study.

Inclusion Criteria:

• Age 65-80

Exclusion Criteria:

• Allergic to tart cherries
• Heavy smoker
• Taking medications that affect cognitive function
• History of neurological disorders
• History of traumatic brain injury
• History of stroke
• Clinical diagnosis of diabetes
• Clinical diagnosis of Alzheimer's Disease/Dementia
• GI disease
• Kidney disease
• Liver disease
• Cancer