Purpose:

The objective of this study is to determine the effect different sources and forms of discretionary foods have on stress perception in healthy adults in a free living, real world setting.

Rationale:

The rationale for conducting this study is to test the effects of sugar-sweetened beverages and grain-based desserts have on perceived health and stress perception, since the evidence for this topic is limited.

Inclusion Criteria:

• Adults who consume sugar sweetened beverages and grain based desserts and candy on a regular basis
• Free from major illnesses or chronic disease
• Willing to consume amount of beverages and food provided to supplement usual dietary habits during each period

Exclusion Criteria:

• Recently lost a significant amount or looking to lose weight
• Recently begun a new diet or exercise regimen
• Pregnant or nursing women
• Report restrained eater or having less than 51% control over food preparation