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This study investigates the strength gains associated with resistance training in a group of 18 male high school athletes consuming either a whey protein supplement or chocolate milk following their exercise.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| whey beverage | consumption of 52 grams of whey protein supplement following resistance exercise | ||
| chocolate milk beverage | consumption of chocolate flavored milk following resistance exercise |
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| Measure | Description | Time Frame |
|---|---|---|
| bench press strength | Calculated 1-repetition maximum bench press strength | 8 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| squat strength | calculated 1-repetition squat strength | 8 weeks |
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Inclusion Criteria:
Exclusion Criteria:
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male high school athletes
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| Name | Affiliation | Role |
|---|---|---|
| Rodger D Bodoia, M.D. | Olympia Eye Clinic | Study Chair |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Bellarmine Preparatory School | Tacoma | Washington | 98405 | United States |
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