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The purpose of the study is to examine the effects of consuming protein supplement (whey) compared to whole milk immediately after bouts of resistance training on muscular strength and body composition.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Milk | Active Comparator | Chocolate milk compared to protein supplement |
|
| Whey protein | Active Comparator | Whey protein compared to milk |
|
| Sugar | Placebo Comparator | Maltodextrin compared to treatments |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Whey protein | Dietary Supplement | 18g protein, immediately after training, 9 weeks |
|
| Measure | Description | Time Frame |
|---|---|---|
| Body composition | DEXA for assessment of fat and lean tissue | 9 weeks |
| Strength | 1RM tests to assess changes in strength on various sport resistant exercise equipment | 9 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Blood amino acid | Assessment of plasma amino acid profile at baseline, mid and end of the study. | 9 weeks |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Semone B Myrie, PhD | University of Manitoba | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Richardson Centre for Functional Foods and Nutraceuticals | Winnipeg | Manitoba | R3T 2N2 | Canada |
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| ID | Term |
|---|---|
| D000067816 | Whey Proteins |
| D008892 | Milk |
| D000073893 | Sugars |
| C008315 | maltodextrin |
| ID | Term |
|---|---|
| D008894 | Milk Proteins |
| D000080224 | Animal Proteins, Dietary |
| D004044 | Dietary Proteins |
| D011506 | Proteins |
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| Chocolate milk | Dietary Supplement | 500ml chocolate milk, immediately after training, 9 weeks |
|
|
| Sugar | Dietary Supplement | 55-65g maltodextrin solution, immediately after training, 9 weeks |
|
|
| D000602 |
| Amino Acids, Peptides, and Proteins |
| D000067796 | Whey |
| D003611 | Dairy Products |
| D005502 | Food |
| D000066888 | Diet, Food, and Nutrition |
| D010829 | Physiological Phenomena |
| D019602 | Food and Beverages |
| D001628 | Beverages |
| D002241 | Carbohydrates |