There are many ways to reduce stress. This study will compare 2 different programs for reducing stress. In addition to looking at how well the programs reduce stress, we will also ask questions about how these programs may be working.

Inclusion Criteria:

• 25-50 years of age
• Able to engage in moderate physical activity
• Interested in being treated for stress

Exclusion Criteria:

• Use of psychotropic medications within 6 months prior to study.
• History of extreme physical or psychological trauma.
• Medical conditions that would interfere with study procedures or confound results, such as diabetes, pregnancy, or paralysis.
• Axis I psychiatric diagnosis; e.g., history of substance use disorder, psychotic disorder, bipolar disorder, or eating disorder.