Internet-based Stress Reduction Training for Students

Internet-based Stress Reduction Training for Students - a Pilot Study

The main objective of the current study is to evaluate whether a mindfulness based intervention delivered online can provide an effective resource for increasing psychological well-being among students. In addition, explore potential mechanisms through which the training lead to improvements by means of mediational analyses, with hypothesized variables like positive/negative affect and attention regulation.

Inclusion Criteria:

• current student
• have an active e-mail account
• regular use of the internet

Exclusion Criteria:

• non-Swedish speaking