Randomised training intervention.

Influence of consecutive training regime on the impact of the myonuclear domain and satellite cell

Sarcopenia

Despite that the muscle mass can be positively influenced by training, the loading with high weights and/or to the total exhaustion is for many old persons not possible.

Therefore we aim to enhance the myonuclei in the muscle fiber of old male subjects in a first phase by endurance training, in order to promote a more effective muscle growth in a second phase by resistance exercise.

Inclusion criteria: -male

• no fever at the beginning and during the study
• between 60 years and 75 years
• non smokers
• no known cardiovascular and orthopaedic problems
• no cardiac pacemaker
• fulfilling the health criteria

Exclusion criteria: -female

• fever or cold at the beginning or during the study
• non MRI compatible metal implants
• under 60 years or over 75 years
• smoker
• cardiovascular or orthopaedic problems
• cardiac pacemaker
• not fulfilling the health criteria