The Effects of Low- and High-intensity Resistance Exercise on Force-velocity Characteristics in Older Adults

The purpose of this study is to compare the impact of high- and low-intensity resistance exercise on force-velocity characteristics, muscle mass and inflammatory processes in older adults. As all training protocols are designed to end with maximal effort, effects are expected to be similar between groups.

Inclusion Criteria:

• age 60 to 80 years

Exclusion Criteria:

• Knee or hip prothesis
• Systematic training
• Cardiovascular disease
• Acute lower back pain
• Dementia