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| Name | Class |
|---|---|
| St. Olavs Hospital | OTHER |
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It has been reported that obese individuals are seated 2 ½ hour more than lean individuals and that non exercise thermo genesis (NEAT) may vary with as much as 2000 Kcal/day between equal size people due to different occupational and leisure time activities. The primary aim of the study is to investigate if 10 weeks of exercise training increase NEAT in sedentary men.
Subject will be randomized to three different training intervention, with 3 exercise session each week for 10 weeks. NEAT will be measured using an activity sensor and recorded over a 7 day period both before and after training.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| 4 x 4 Interval | Experimental | 4 x 4 minutes of high intensity intervals at 90-95% of maximal heart rate separated by 3 minutes of active brakes in between at 70% of maximal heart rate. |
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| 1 4 minutes interval | Experimental | 1 x 4 minutes intervals at 90-95% of HR max |
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| Moderate continuous Training | Experimental | 47 minutes of Moderate continuous Training |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| 1 x 4 minute interval | Behavioral | 1 x 4 minutes of high intensity intervals at 90-95% of maximal heart rate |
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| Measure | Description | Time Frame |
|---|---|---|
| nonexercise activity thermogenesis | NEAT Will be measured using an activity sensor. Physical activity is recorded over a 7 day period. The energy equivalent of each of these activities is determined. The time spent in each activity is then multiplied by equivalent for the activity. The values are then summed to derive an estimate of NEAT. | Baseline and 10 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Cardiopulmonary maximal oxygen uptake | The secondary aims are to investigate the changes in maximal oxygen uptake, heart function, and body composition in response to interval training | Baseline and 10 weeks |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Trine Karlsen | National Taiwan Normal University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| NTNU | Trondheim | 7491 | Norway |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 25969700 | Result | Zisko N, Stensvold D, Hordnes-Slagsvold K, Rognmo O, Nauman J, Wisloff U, Karlsen T. Effect of Change in VO2max on Daily Total Energy Expenditure in a Cohort of Norwegian Men: A Randomized Pilot Study. Open Cardiovasc Med J. 2015 Apr 30;9:50-7. doi: 10.2174/1874192401509010050. eCollection 2015. |
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| 4 x 4 minutes Intervals | Behavioral | 4 x 4 minutes of high intensity intervals at 90-95% of maximal heart rate separated by 3 minutes of active brakes in between at 70% of maximal heart rate. |
|
| Moderate continuous Training | Behavioral | 47 minutes of Moderate continuous Training |
|