The Body's Response to Changes in Dietary Protein and Meal-Frequency In Men

the purpose of this study is to identify how the body responds to increased dietary protein (that includes pork and eggs) and meal-frequency in adult men. During this study, the changes in blood glucose, hormones, appetite, and energy expenditure will be examined.

Inclusion Criteria:

• 21 and older, BMI between 25.0-34.6, Weight Stable for at least 6 mths, body >25%, non smoking, clinically normal blood profiles, non-diabetic.

Exclusion Criteria:

• intermittently been involved in a diet and/or exercise program within the last 3 months, Have no allergies to eggs.