Facial Exercise and Daily Habit Modification Program for Skin Quality and Wrinkle Severity in Middle-Aged Women

Effects of a Combined Antioxidant Nutrition and Facial Exercise Program on Skin Quality and Wrinkle Severity in Middle-Aged Women

This randomized controlled trial will evaluate the effectiveness of a 12-week program combining facial muscle exercises and daily habit modification for improving skin quality and reducing wrinkle severity in middle-aged women. Participants will be randomly allocated to an intervention group receiving the structured program or to a control group maintaining their usual routine. Skin-related outcomes will be assessed at baseline and after 12 weeks using standardized objective measurements.

nclusion Criteria: Female participants aged 45-50 years. Willing and able to participate in the 12-week intervention program. Willing to maintain their usual skincare routine and comply with the study procedures. Able to provide informed consent.

Exclusion Criteria:

Current smoking. Facial aesthetic procedures such as botulinum toxin injections, dermal fillers, laser treatment, chemical peels, or similar procedures within the predefined period before enrollment. Current dermatological disease or skin condition that may affect facial skin measurements. Uncontrolled chronic medical conditions that may influence skin health or participation in the intervention. Planned initiation of new skincare treatments, cosmetic products, or aesthetic procedures during the 12-week study period. Inability to perform the facial exercise program safely or comply with the study procedures