Inclusion criteria:

• Healthy female and male adults aged 18 years and older with poor sleep quality.
• A raw score ≥25 on the PROMIS Sleep Disturbance - Short Form questionnaire (preference given to participants with a higher score).
• Can read and write English.
• Provide voluntary, written, informed consent to participate in the study.
• Agree to provide a valid cell phone number and are willing to receive communications through text.
• Willing to not begin taking any new supplements during the study and continue taking any supplements they are currently using regularly.
• Willing to complete questionnaires, records, and diaries associated with the study.

Exclusion criteria:

• Women who are pregnant, breastfeeding, or planning to become pregnant during the trial.
• Known food intolerances/allergy to any ingredients in the product.
• Having any of the following conditions: Psychiatric conditions, neurologic disorders, endocrine disorders, cancer.
• Having had a significant cardiovascular event in the past 6 months.
• Taking any of the following medications, or on immunosuppressive therapy:
• Psychiatric or neurological medications - including antidepressants (e.g., MAO inhibitors, SSRIs) and anxiolytics
• Sleep medications - sedatives, hypnotics, benzodiazepines, dual orexin receptor antagonists, melatonin receptor agonists
• Individuals who were deemed incompatible with the test protocol.
• Adults lacking capacity to consent.
• Unable to read and understand English.